Dopamine and insulin interact in the brain to control junk food cravings. These findings provide evidence that disruptions in this delicate balance make it harder to resist sugary and fatty foods, even when eating them has negative consequences.

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Fourth, set up basic tracking even if you don't build a comprehensive system immediately. Create a simple spreadsheet listing queries where you want visibility. Test those queries weekly in one or two AI platforms and note whether your content appears. This manual tracking takes just 15-30 minutes weekly but provides feedback on whether your optimization efforts are working.

found on each dashboard and highlight the ease with which you can complete

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